Chair Yoga

Join us at the Watertown Library for Chair Yoga - a gentle yoga program incorporating the use of chairs.

Led by Instructor Frances Harmeyer who is certified in chair yoga and holds a degree in Occupational Therapy.

Participants will be lead through a class geared towards those new to yoga as well as those who may have difficulty with getting up and down from the floor in traditional yoga.

Participants must bring their own yoga mats.

Tuesdays - 10:15am to 11:15am - January: 14th & 28th / February: 11th & 25th / March: 11th & 25th .

Space is limited, registration is required. Call the library at 860-945-5360 to register.